You deserve to feel your best and love yourself well.
I motivate and keep you accountable to a healthy and attainable lifestyle.
I’m Stef Bridges
I help busy people like you make exercise and mindful eating your new norm.
I understand your challenges; I know what it’s like to have started your first diet at age 12. I remember those ugly voices in my head.
I’ll meet you at your starting point and help you make your health a priority. Rediscover JOY in your life.
I help people like you put yourself FIRST
Accountability is key
When you’re held accountable at work, it’s easier to achieve your goals. Meeting health targets in your personal life is no different.
My programs are thoughtfully designed to hold you accountable to making progress in all 3 areas of a healthy, balanced lifestyle.
Nutrition
Exercise
Mindfulness
I can help you take concrete steps toward living a healthier life.
I’ll be there to support you every step of the way — with pep talks on days you feel like you just can’t, and with tough love when you need a kick in the butt.
We put so much pressure on ourselves
To do everything, to be everywhere, and to take care of everyone else
I know about those endless stories in your head that lead you to say, “I don’t matter, I don’t count.”
But your physical health and mental mindset are much more important than any load of laundry, dishes in the sink or an extra task you’ve added to your already overflowing to do list.
I’ve been there.
I’ve eaten an entire box of oatmeal cream pies in one afternoon. I’ve worn the same black stretchy pants for days because I felt ugly and gross.
I’ve asked myself, “Why does it even matter?”
You deserve a healthy life.
I know you’re open to making changes.
But it’s not easy.
From aisles of processed foods in grocery stores to the multitude of fast food restaurants… It’s no wonder 65% of Americans are overweight or obese.
Clients come to me feeling discouraged and defeated. In their minds they are failures for being overweight, or for being unable to stick to a fitness plan. Every Monday they start a new diet. They tell themselves stories like, “I don’t matter, I don’t count.”
Accountability makes it easier
- You aren’t meant to deal with these struggles on your own. Let me help guide you through your storm.
- Through my accountability coaching and personal training we can work together to make healthy easier.
- Learn and practice what eating smart and moving right looks like for YOU.